Therapy today

[mellymel]

I'm going in for my first CBT session today. I'm really anxious, I'm nervous to tell her about my newest symptoms that make me think I'm going nuts ( afraid she will tell me I am) and I hate talking about my past. It's like pouring salt in an open wound. Anyways, I'm hoping this will help and things will start to look up again. Wish me luck all :)

[Saldav]

I'm going in for my first CBT session today. I'm really anxious, I'm nervous to tell her about my newest symptoms that make me think I'm going nuts ( afraid she will tell me I am) and I hate talking about my past. It's like pouring salt in an open wound. Anyways, I'm hoping this will help and things will start to look up again. Wish me luck all :)

Good luck mellymel :)