Things that cause me to have anxiety and panic

[freakingoutnow]

I have been trying to keep note of what causes my anxiety and panic. I thought I would share and see if anyone else has the same triggers.
1. Body sensations - Overly observant of my body sensations and symptoms.
2. Negative thoughts- What ifs and such
3. Money stress
4. Worry about others health
5. Worry about my health
6. Worry about getting stuff done on time. Being under-pressure.
7. Germs
8. Worry about being late to work. Panic everyday going to work :(

Thoughts and worry's about these things pop into my head all day long causing symptoms all day long. Do you have any of these triggers and any advice is welcome!

[BiBiDoll]

All of those are triggers for me especially number 1 on your list. I also get anxious with time/due dates. I can't handle extreme emotions but anger is the worse. I could see someone on tv get really angry and it sends me into a panic mode. Confrontation is another one. Driving, can't do it but I'm working on it. Spastic people give me anxiety too, like people who talk really fast and are all over the place.

[anthonyjbro760]

Everything on the top thread esp no 1 when anxiety is real bad seems like everything makes me panic

[deepbreaths]

I agree with all of yours.. the first things that trigger my anxiety:
1. being low on money or having no money
2. being hungover
3. being around cigarette smoke
4. public speaking
5. having an unfamiliar persons attention for long periods of time
6. worry about connections with family/friends
7. succeeding
8. paying bills on time
9. being late places
10. overanalyzing relationships
11. too much coffee

and on and on :/

[scared44]

All of the above plus alot more......... :-(

[jamus75]

Death
Doctor visits
Money
Sickness
Germs

[joshhiboii]

HEALTH for me

[joanna22 pink]

Health for me too

[joshhiboii]

Health for me too

What are your symtoms of H/A

[joanna22 pink]

Dizziness ... Headaches ... Thinking that I have aserious illness and going to die ... Chest pain ... Nausea ... Blurry vision ( tho think that might be the earaches ) ... I have recently had a period of stress and trauma so might be affecting me