Constant fear

[perterter]

Recently I've been having a constant fear that something is wrong with me. There isn't a day where I don't worry about a little ache or soreness in my body, I always think the worst. I can't stop thinking about it and I convince myself that something must always be wrong with me medically,how do I stop?

[angieproc1977]

I am like this also I have really bad days and then not so bad days, on the bad days I cannot change my thoughts no matter how much I try its very hard but you have to keep telling yourself you are fine and there is nothing wrong with your health x

[Cara1989]

When u figure out how to stop it let me know