Freakin out

[anthonyjbro760]

Went to the ER today 3 kegs all normal heart blood test normal did blood work said I was fine sent home and now my heart rates been from 85-110 all day I'm scared :(

[anthonyjbro760]

Allmost afarid to excrete my self walking around

:(

[anthonyjbro760]

Want me to take Prilosec for gerd but afarid to take it due to major side effects

[destiny880]

Its ok relax trust me i know how you are feeling take a tea and you will ve relaxed. Seven blossom tea it will put you to sleep and telax your heart rate best pArt is ALL NATURAL NO SIDE EFFECTS.

[anthonyjbro760]

Heart beat stays between 80-110

[Andrew Marino]

it jumps up a bit due to the constant anxiety. Trust me, mine does that all the time. It normally stays at 60's then when i have my bad anxiety days, it stays at 85's or higher. I promise when the anxiety is kinda settled for a day it slows down a bit. I found that doing some kind of exercise activity actually helps release relaxing hormones into your system that significantly lowers stress levels. I usually go for a walk for at least 20 mins to keep my heart elevated then it will slow down ALOT.

[anthonyjbro760]

Scary part is it dosent really go down in the 70's maybe on occasion so scared they missed a heart problem

[pawlowski187]

They didnt. And u have to try to find comfort in that. Breath.. Breath and breath. I have Major panic and my pulse is 80 & higher sometimes... All day. The doctars know what there doing ... U have to trust that

[jamus75]

When I'm in full on panic mode my pulse goes up to 150. Anything under 100 is not that bad. 60-80
Is ideal

[jamus75]

Also Prilosec has minimal side effects. I've been on them for 7 years. Helps me tremendously. Eat what I want and NO acid reflux. Also it is sold OTC now.

[anthonyjbro760]

Started to get really scared walking around my heart rate is 115-125 can't relax and sweating I don't know what to think anymore think I'm losing it I don't wanna die

[angellisa6875]

i know what your going through and you dont believe me but your going to be ok pm me if you want xxx

[jamus75]

I do the same thing. Mine gets so high I can't relax. Bp goes up. Pulse goes to 150. Try this : don't check your pulse anymore. Not for two hours. Checking it makes it worse. Keeps you thinking about it. Go sit down bc pacing keeps it up too. Don't lie down. Sit on the couch kinda crouched over yourself. Take 10 deep breaths slowly. Count backwards from 100 but do it in two's. 98 96 94. So on. Then after this try and watch something funny that you have watched before. Here's the part that sounds crazy, laugh more than usual at the funny parts and then make fun of yourself for laughing. I swear it sounds crazy but it has helped me so many times. It's worth a try. Good luck and hang in there.

[trinidiva]

You are going to be ok. You need to try to control your breathing. If you can, lay down, close your eyes. If you have access, log onto you tube, and look up "soothing music" or "the sound of a rainstorm" etc..find one that runs for a while...and start it. Breath in slowly through your nose, out through your mouth. Try to clear your mind, or think about something soothing. Trust me, after 5-10 minutes you will start to calm down.

[angieproc1977]

I really feel for you I get like this sometimes and its very scary but the fact the hospital have sent you home proves you are fine I promise you will be fine just try to stop focusing on your pulse it will pass x

[trinidiva]

Did you try the advice we gave you? If so, how did it go?

[anthonyjbro760]

I wake up sweating and shaking soon as I walk to the bathroom never had anxiety symptoms that bad