Meditation for Psychological and Physiological benefits

[shoe]

This article discusses the benefits of meditation and how useful it can be in coping with stress as well as bringing about healthy physiological and psychological changes.

http://cms.psychologytoday.com/articles/pto-20010501-000025.html

[MainerMikeBrown]

Even though many therapists say that meditation works for everyone who gives it time to work, there are other therapists who don't meditate themselves. Go figure.