Writting while your depression or anxiety is happening

[BrokenHalo7]

I find that writing about whats going on with you while its happening will somehow make you feel better. I'm going to keep doing it and see if continues to help me...

[PhoenixStorm]

I keep a diary.. I write everywhere on my phone, on my computer, in a notebook.. ever since I started writing I can't stop.. it has helped me a lot.

[BrokenHalo7]

its crazy how well it works... I have started a live diary in this website. lol... I hope it can help someone. I'm being very open and honest about things I have never talked about. But hey, It helps me and I'm sure it can help others.

[captainkitty]

I do this. I kinda 'free write" while my anxiety is bad and just write down my emotions without really thinking about what i'm writing. It seems to have helped through some bad times.