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PositiveThinking!
02-01-2013, 04:14 AM
Well as you may or not have seen these last years I've been quite anxious out of nowhere, it just comes and goes but I decided to go swimming 2 times a week and I started today at 8AM and it felt amazing, extremely relaxing... wish I could be there everyday :O
omoplata
02-01-2013, 04:40 AM
Thats great! Workouts for me are a great way to relax and serve as a distraction from my anxiety. Not to mention doing something healthy for your body too.
PositiveThinking!
02-01-2013, 07:13 AM
Thats great! Workouts for me are a great way to relax and serve as a distraction from my anxiety. Not to mention doing something healthy for your body too.

Exactly, I wish I could describe how I felt really, like I was filled with life somehow... a great sport for both mental and body :D
dazza
02-01-2013, 07:23 AM
Exercise, exercise... EXERCISE.

It's proven to be one of the top activities to beat anxiety disorder, both for it's "feel good" and "distraction" qualities.

Keep up the good work :-)
PositiveThinking!
02-01-2013, 09:25 AM
Keep up the good work :-)
After seeing the results of todays work, most definitely!
trinidiva
02-01-2013, 09:33 AM
Exercise does indeed help