The past & future are thine enemy

[dazza]

Apparently, a new study suggests that most anxiety sufferers are so because they think too much about the past and the future.

I can relate to this and you probably can too?

So... start thinking about the "NOW" folks - it might help you.

[jhunter89]

At present my friggin washing machine is broken! >:|

[adrenalyn]

I can definitely relate! My thoughts usually go in the future...been working on staying in the present moment.

[dazza]

At present my friggin washing machine is broken! >:|

Then fix it dear lyzer, dear lyzer, dear lyzer! FIX IT!

You been putting cutlery & your pet cat in it again!?

Washing machines are actually quite basic. All parts are usually easily replaceable - even the motor.
The digital ones can be a pain though, thats why its always best to go for the simple mechanical ones with just a dial & a GO button.

[dazza]

I can definitely relate! My thoughts usually go in the future...been working on staying in the present moment.

Yeppp.. my problem was future related. Im never living for the moment.

[acetone]

I can relate as well. I'm always focusing on the past. I wish there was a machine which could erase selected memories.

[anxiousmal]

I can relate as well. I'm always focusing on the past. I wish there was a machine which could erase selected memories.

I totally agree, this is my problem too. Anxiety makes it a challenge to live in the moment in many ways.