Anxiety help..?

[PhoenixStorm]

Does anyone use anxiety apps on your phone? Which ones? Have they helped?

What about books?

I'm just looking for anything that can start helping me. I haven't been able to leave my house and seek help.

[adrenalyn]

I use Relax HD lite stress and anxiety relief ...it has guided breathing exercises.

[laurandisorder]

I have relax lite too and I just downloaded an app called mindfulness to help me with meditation.

I also use an app called brainwaves which uses sound to create music patterns that help you sleep or reduce stress and anxiety.