Hey people

[anxiousrhino]

hi i'm new on here, not sure what to say, i've suffered a lot from anxiety especially social anxiety,
been getting it under control with meditation and diet/lifestyle changes.
Still want to learn and improve more so joined here to gain/share knowledge.
Hope everyone gets free from their anxiety.
Peace

[adrenalyn]

Welcome anxiousrhino :) looking forward to hearing your experiences.

[timothy19]

Anxiousrhino, wanted to say hi I'm new here too. Have a happy weekend !!

[anxiousrhino]

cheers guys, have a nice weekend,
just trying to get used to this forum for now