Hungry?

[abbyholmess]

Does anyone else find that you have more panic attacks when you're hungry or haven't eaten in a while?? I do!!

[buddaboy]

I get anxiety when I get hungry

[abbyholmess]

I wonder why!?

[metallijim]

You should try and eat small meals at regular intervals during the day, rather than having 2 or 3 big meals. Apparently it helps with anxiety levels. It keeps it at an even level, if you know what I mean.

[abbyholmess]

You should try and eat small meals at regular intervals during the day, rather than having 2 or 3 big meals. Apparently it helps with anxiety levels. It keeps it at an even level, if you know what I mean.

That sounds like a great idea. Thank you, I'll try it!!

[Ritch]

You have to remember that your stomach is always working whether or not it is full or empty. I think lots of people with anxiety mistake the churning feeling of hunger to be anxiety........ which then of course makes us anxious (I hope that makes sense)