Help fast

[mrsmischief]

I know this is my own fault but i ended up drinking a lot more last night then i ever do. Now i am having to deal with this HORRIBLE hang over. I am drinking water. Took aspirin. And i am laying in bed with my dogs and cat. A friend is on their way to sit with me. I am so tired but cannot sleep. I am emetophobic and i am so scared of puking. The fear of doing it and the normal bad hangover feelings have me in a panic attack. I need help coming down.

[moonchild1986]

Aww bless you. I find talking on the phone helps. It's good of your friend to come sit with you x

[mrsmischief]

Aww bless you. I find talking on the phone helps. It's good of your friend to come sit with you x

Yeah. Just wish he'd show up already. He said he was on his way an hour ago. Talking on the phone helps me too but no one can talk right now. They're all working and my family has no sympathy for me.

[moonchild1986]

Ok well I'm here if you want to talk

[mrsmischief]

Ok well I'm here if you want to talk

He came and i was doing pretty well until he left. Now ill be alone all night like this. I dont know how im gonna get through this

[Cara1989]

He came and i was doing pretty well until he left. Now ill be alone all night like this. I dont know how im gonna get through this

Sorry you feel bad its been a bad day for me also :/

[mrsmischief]

Sorry you feel bad its been a bad day for me also :/

Yeah. Just wish we had some company in person to help us feel safe. Thats my biggest problem

[mrsmischief]

Getting ready to start work and feeling like im gonna cry/hyperventilate. I just wish i knew what is scaring me so bad!

[Ahlstrom]

Weed: 1
Alcohol: 0

[mrsmischief]

Weed: 1
Alcohol: 0

I cant smoke weed. It makes me puke and puking is my only irrational fear.

[metallijim]

Weed: 1
Alcohol: 0

I don't mean to sound like I'm preaching but why would you smoke weed if you suffer anxiety? I smoked it a long time ago before I suffered anxiety and I know it can leave you very paranoid. I could only imagine that's multiplied by 100 with anxiety.

[CEC]

I don't mean to sound like I'm preaching but why would you smoke weed if you suffer anxiety? I smoked it a long time ago before I suffered anxiety and I know it can leave you very paranoid. I could only imagine that's multiplied by 100 with anxiety.
Multiplied by 100 is right, probably one of the worst experiences I've ever dealt with lol