Panic attack during therapy

[defmunel]

So I was sitting with my therapist. He asked me a question, but I had tuned him out. When he was waiting for a response, I started to freak out because I didn't know what he asked me. So I asked him to repeat it. Then I was freaking out about freaking out. Got the derealization...then I stopped him, and had a full blown panic attack.

It's like my teacher called on me in school when I wasn't listening and I got caught. But I panicked! Looking back, it's kinda funny.

Def

[hunn3yy]

Call me crazy but I feel like that's great because sometimes it's hard to explain to our therapist what we actually go through and so yours got to fully witness it. Making it easier for her to help you.