When you dont have anxiety

[Cara1989]

Anyone feel weird when they don't have anxiety after having it forever? Like right now I really don't have anything to panic about but damn I'm about to panic about not haing anything to panic about lol its almost like I don't know how to act if I'm not anxious :/

[moonchild1986]

Yeah I do. I think it's because we are so used to it, it's become the norm. :( x

[Cara1989]

Nevermind now I feel like I can't breath and fking struggling :( anyone ever feel like they can't breath ut they are not having a panic attack? I'm trying not to panic about it

[SunnieDebris]

I think one of the most frustrating aspects about anxiety is how the symptoms are not always predictable. It can make you feel very frustrated and hopeless. That's why it's important to have a support structure of people in your life who care and understand, as well as coping skills to help ourselves.

[Ritch]

I totally Understand that.

it is very rare that I am not anxious...... But then I become anxious about not being anxious. It's weird that when I don't feel anxious it feels like something is wrong :/

[Cara1989]

I totally Understand that.

it is very rare that I am not anxious...... But then I become anxious about not being anxious. It's weird that when I don't feel anxious it feels like something is wrong :/

Sucks huh lol can't win either way!

[Ritch]

we will win one day :)