what to do?

[beanbaby]

Just been to see my bereavement counsellor, she thinks I should be off work because of the state I'm in mentally, don't know Wot to do, what financial help is out there if I lose this new job? Can anyone help?

[LittleBlondie]

Where are you from?

[beanbaby]

Wales, Uk x

[raggamuffin]

Keeping busy is best for anxiety. I think time off tends to make things worse. You have no endof free time to think. Or should I say, over-think. If you haven't reached the accepting anxiety and not fearing the symptoms stage then time off work is probably going to make everything worse.

Ed