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vakim78
01-07-2013, 06:21 PM
What is this? I keep seeing it mentioned?? Is this the cure???? Please share!

abbyholmess
01-07-2013, 07:10 PM
Cognitive behavioural therapy. I highly recommend doing this with a therapist. I do it and it's helping me lots!!

vakim78
01-07-2013, 07:14 PM
Nice. Are u on meds too? Or will this substitute it

abbyholmess
01-07-2013, 07:15 PM
On meds. But basically the meds are just 'little helpers'. I'll start coming off them as soon as I can, while continuing CBT.

vakim78
01-07-2013, 07:18 PM
Wow so the cbt could ween u off?? That would be wonderful

abbyholmess
01-07-2013, 07:18 PM
Yeah!!! It's great!

vakim78
01-07-2013, 07:24 PM
Wow sounds like a blessing