Cbt??

[vakim78]

What is this? I keep seeing it mentioned?? Is this the cure???? Please share!

[abbyholmess]

Cognitive behavioural therapy. I highly recommend doing this with a therapist. I do it and it's helping me lots!!

[vakim78]

Nice. Are u on meds too? Or will this substitute it

[abbyholmess]

On meds. But basically the meds are just 'little helpers'. I'll start coming off them as soon as I can, while continuing CBT.

[vakim78]

Wow so the cbt could ween u off?? That would be wonderful

[abbyholmess]

Yeah!!! It's great!

[vakim78]

Wow sounds like a blessing