Why??

[jmar1116]

My anxiety pretty much disappeared for months and now BAM it's back in full swing!! Anyone else Experience that???

[Cara1989]

Yup that's how it goes :/ I was anxiety and panic free til one day in the store I had a panic attack and that was 4 months ago now its worse then ever haven't left the house or anything...

[SunnieDebris]

My anxiety pretty much disappeared for months and now BAM it's back in full swing!! Anyone else Experience that???

That can happen. Maybe it's been sneaking up on you and you didn't realize it. Take a few steps back, call a friend or go for a walk. Take a bubble bath. Give yourself permission to be imperfect. Tomorrow is a bright new day.

[Saldav]

That's how anxiety works you could be good for months, then Like you said BAM Anxiety! It's a S.O.B.

[Saldav]

How long does your anxiety stick around for?

[jmar1116]

It's been at least once a day for a month

[raggamuffin]

Mine went away for 2 weeks. Now it comes and goes. But to be hoenst the main issue at the moment is depression. CBT tomorrow though, need to sort this out.

Ed