Anxious on new years eve :(

[nicole123x]

Argh I'm feeling anxious...
I've got the dizziness, short of breath, lack of appetite for my take away and tingling in lips I just don't wanna start 2013 in a panick attack does anyone know how to prevent this :(

[trinidiva]

Lay down....concentrate on something peaceful..like laying on the beach, listening to the waves.....concentrate on your breathing....deep breath in, deep breath out .........you can do it......I have been doing that and it seems that its been keeping the panic attacks at bay....

[nicole123x]

Lay down....concentrate on something peaceful..like laying on the beach, listening to the waves.....concentrate on your breathing....deep breath in, deep breath out .........you can do it......I have been doing that and it seems that its been keeping the panic attacks at bay....

Thank you very much for your reply I'm going to do that now :) xxx

[dazza]

Argh I'm feeling anxious...
I've got the dizziness, short of breath, lack of appetite for my take away and tingling in lips I just don't wanna start 2013 in a panick attack does anyone know how to prevent this :(

Wishing everyone a crazy a totally pissed night :-)

Im starting on the vanilla vodkas.

FUCK ANXIETY !

Later...

[yasemin]

No alcohol for me as it triggers panic attacks .... Good luck to you afterwards!bb

[jhunter89]

I'm getting pissed on my own.. how sad is that!

[granty]

Hi lay down and concentrate on deep breathes

[dazza]

I'm getting pissed on my own.. how sad is that!

bbblllaaahhhhhhhhhh xxx

[jhunter89]

bbblllaaahhhhhhhhhh xxx

Sick were we? Pmsl xx

[1Goofy1]

Sorry to hear you are having panic to start the new year. Me too. Woke up fine and dandy an hour or so ago, went to the kitchen to get my second cup of tea and BAM! Light headed, shakey, heart racing, short of breath. Shit, awesome way to start my 11th damn year of this.

[dazza]

Sorry to hear you are having panic to start the new year. Me too. Woke up fine and dandy an hour or so ago, went to the kitchen to get my second cup of tea and BAM! Light headed, shakey, heart racing, short of breath. Shit, awesome way to start my 11th damn year of this.

Dammit!

11 years!!!? fuckun hell!!!

Decaf tea i hope? ;-)

[1Goofy1]

11 years is HELL! Hahaha.

Mostly decaf, green mint. I am something of tea whore and my husband says....lol

Hope you had a wonderful New Years Eve! Love your posts and your humor, thanks.

[trinidiva]

11 years is HELL! Hahaha.

Mostly decaf, green mint. I am something of tea whore and my husband says....lol

Hope you had a wonderful New Years Eve! Love your posts and your humor, thanks.

Tea whore...lol....that is too funny....I think I'm in the same boat....

[trinidiva]

Thank you very much for your reply I'm going to do that now :) xxx

Did it work? How are you feeling?

[nicole123x]

Did it work? How are you feeling?

Hi yes it did work when I went to my family's house it took my mind off my anxiety and I was pretty much fine x I hope you had a good new year