Freaking out

[mommyof2]

So I used to smoke cigerates a long time ago and stopped about 3 years ago. I recently started smoking again and had about 3 tonight and now I am panicking. My heart feels like its beating fast and it feels like its hard for me to breath. I am freakin out. Someone help me

[alankay]

Smoking will increase your pulse and you might assume that your having an anxiety attack but it's just the nicotine. Drop the cigs pronto. ALankay

[mw0929]

^^
Agreed! The best thing you can do for your overall health is quit them. What made you pick them back up after so long?

[mommyof2]

I have been so stressed lately and when I drink I get the urge to smoke. I know i am def going to stop. It's just freaking me out