View Full Version : Good Books
246810
12-11-2012, 12:25 AM
Can anyone provide me with some good books to read for anxiety? I'm looking for something to read about retraining the way I approach anxiety. Or does anyone know of a good novel just to read for fun? :)
SunnieDebris
12-11-2012, 01:33 AM
Marsha Lineham pioneered Dialectical Behavior Therapy, which has worked wonders for me. She's got a few books out.
kasiejuhnay
12-11-2012, 04:33 AM
I read a book by Dr Weekes...Pass Through Panic. It helped me for awhile. There was also a cd version that I listened to that helped. You might give those a try. :)
PanicCured
12-11-2012, 05:49 AM
The Power of Now
MillieH
12-11-2012, 12:07 PM
I don't any self help books, but just for fun try Christopher Moore, I have all his novels and laugh hysterically at all of them.
Shyaamist
01-02-2013, 12:35 PM
I am currently working my way through "The Relaxation & stress Reduction Workbook" by Martha Davis, Elizabeth Robbins Eshelman, and Matthew McKay. So far its not to bad... but I am always looking for new ideas!
jeff mason
01-02-2013, 06:11 PM
You can search for any book you need , just google it !
Powered by vBulletin® Version 4.2.0 Copyright © 2024 vBulletin Solutions, Inc. All rights reserved.