richy1991
12-10-2012, 02:25 PM
Hey everyone
before this month started, i was doing really well, was my normal self and had been for a couple of months
but since my birthday on the 1st of December, my depression suddenly from out of no where returned
my birthday was going really good, woke up happily, opened my stuff and spent the day chilling, then went for a meal late in the afternoon
but then later in the evening around 9ish, thats when i was hit hard with a really down feeling
the week following that, eachnight i stayed up late playing games to keep my mind of it which i thought was helping but obviously the loss of sleep wasnt
one of the nights i didnt bother going bed at all
the weekend just gone was horrendous, every evening the depression hit me hard and then also my fiancee stays over on weekends so i couldnt play games like i was doing, instead i was just lying in bed listening to all the negative thoughts in my head
usually my depression calms down after a week or two as im normally able to break it but this time feels different
its been two weeks and the depression is as strong as it was when it started and i just dont know where it all came from
im just dont know what to do, any advice would be much appreciated
thanks
Richy
before this month started, i was doing really well, was my normal self and had been for a couple of months
but since my birthday on the 1st of December, my depression suddenly from out of no where returned
my birthday was going really good, woke up happily, opened my stuff and spent the day chilling, then went for a meal late in the afternoon
but then later in the evening around 9ish, thats when i was hit hard with a really down feeling
the week following that, eachnight i stayed up late playing games to keep my mind of it which i thought was helping but obviously the loss of sleep wasnt
one of the nights i didnt bother going bed at all
the weekend just gone was horrendous, every evening the depression hit me hard and then also my fiancee stays over on weekends so i couldnt play games like i was doing, instead i was just lying in bed listening to all the negative thoughts in my head
usually my depression calms down after a week or two as im normally able to break it but this time feels different
its been two weeks and the depression is as strong as it was when it started and i just dont know where it all came from
im just dont know what to do, any advice would be much appreciated
thanks
Richy