Hot flashes and nervous

[anxiouschild]

I'm going out for the First Friday event tonght with my girlfriend. I haven't even left yet an I'm getting hit flashes and nervous. Any tips for the night ?

[SunnieDebris]

Drink lots of water to stay hydrated. Take some deep, slow breaths if you start to feel you're tensing up. And try to enjoy yourself.

[dazza]

Have a few drinks before you go out?