Can't sleep

[1Laticia]

Tonight has been a complete torture, I can't go to sleep. My heart is racing and beating hard. Every time I try and drift off asleep something jolts me awake and I gasp. Been turning in the bed the last 4 hours!! I'm tired!!!!

[kasiejuhnay]

Ugh I am doing the same thing too. I don't know what to do to fall asleep and stay asleep.

[kasiejuhnay]

Ugh I'm experiencing the same thing. I don't know what to do to fall asleep and stay asleep :(

[cookie26]

There are some great searchable videos on the internet that often help me to go to sleep. Relaxation for anxiety and insomnia videos, guided relaxation videos, guided sleep meditations, etc. They can be really helpful! and calming during times of high anxiety. Remember that it's temporary and you will receive sleep! :-)

There are also some great nature sounds apps on your phone that you could download. Calming sounds like waterfalls, rain, wind, chimes, can all be played and looped while you sleep. It can help keep you mind in a calmer place.

Be well!