I dont understand

[sully0105]

When people say "except those thoughts and feelings" what do they mean?

[alankay]

I never could but they mean do not fight them or run from them(all your feelings). They come from you body and mind so just try and relax and let them sweep over you and phade away. Easier said than done but if you can take it, you might be able to conquer anxiety which is not done all that often. Alankay.

[lsapphirel]

It means allow time to pass.

Read Dr Claire Weekes books.