Has anyone tried a light box for seasonal anxiety

[red1980]

Last year I had really bad anxiety , It started around sept/oct and I was referred for cbt as the summer came I felt better and thought this was down to the therapy , however this sept/oct I started to get symptoms again and had

[red1980]

[QUOTE="red1980"]Last year I had really bad anxiety , It started around sept/oct and I was referred for cbt as the summer came I felt better and thought this was down to the therapy , however this sept/oct I started to get symptoms again and now am finding it is really bad.
I have been looking up about seasonal anxiety and wondered if anyone had used and had any success with a light box?

[angieproc1977]

I haven't tried one but I do often wonder if I do have SADS as my anxiety is a lot worse this time of year x

[red1980]

I think I may try it as I can't lose anything ...except the money x

[red1980]

I live in the uk so sitting in the sun is not an option lol will look into the supplement though does it help a lot?