Feel like ceap

[shell11]

help... I have a exam today and my anxiety has already kicked in ... Not sure why I know everything, I'm so over this

[shell11]

Is anyone on line ... It helps if I can chat to someone

[Mr Anxious]

Relaxation?

[shell11]

I've tried that .... I'm going for a walk soon that will help just waiting to see If it reduces it self on its own, I'm over thus , this is not what I wanted ...

[Mr Anxious]

High impact cardio, work the anxiety off a bit, during exam muscle relaxation (stretching legs etc)

You can only do your best and no more and im sure you will,

Also remember this time tomorrow how much will these feelings matter

[shell11]

Thanks I know ill be ok ... Just sucks seems that im fine in the beginning and my last one my anxiety is high

[Mr Anxious]

I'm sure you will be fine, you've got my support, i gota shoot off, but i wish you the best of luck, let me know how it goes.

Just remember you can only do your best and stretch your leg muscles a bit during and breath.

Probably just excitement lol.... your just pumped for the last one,

Good luck, go get them tiger!!!

[shell11]

Thanks ill let you know how I go

[shell11]

Oh no I'm feeling worse now .... Prop should go for a walk

[Mr Anxious]

How did you do ? :)