Is it normal for this phobia to develop out of the blue or can anxiety cause it

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I've had a lot of stress, panic, anxiety lately for the first time in my life. It's very scary! Like and never ending doom, I'm dying. (At least I feel like it) now I can't even go out to eat without Making whoever I'm with hurry get the check we got to go! Why Am I freaking out! I start feeling light headed and crazy!!!! Never been like this before! Always the social butterfly. Now this. So weird. Is this normal for this to happen out of the blue. Can anxiety cause it. I feel foggy all the time. Laying in bed is when I feel my best. Will I ever be me again.

Thanks for the vent