No panic :)

[LornaLoo]

M actually feeling relatively calm for once :) yeyyy. Possibly because I'm super sleepy and I'm too busy concentrating on my burnt arm :( how is everyone today?

[annalea(:]

Hello LornaLoo!

Im glad you are feeling calm today and sorry to hear you have burnt your arm!!
Im feeling fairly calm today :)

Also, loving the mask in your picture!

AnnaLea :)
Xxx

[dazza]

M actually feeling relatively calm for once :) yeyyy. Possibly because I'm super sleepy and I'm too busy concentrating on my burnt arm :( how is everyone today?

Interestingly - you may have overlooked or understated a key point in your post.

You mentioned "burnt arm".

Something I have discovered with anxiety is that, REAL physical issues & REAL panic situations can inadvertantly passify your anxiety.

HOW? you may ask.

Distraction! that's how.

I did my leg in playing squash a few weeks ago... I was hobbling around in quite some pain for the following few days.
But, guess what... I was completely anxiety free. 100% clear headed.
Maybe just a coincidence, but it makes sense in terms of distraction.

[LornaLoo]

Aww thanks annalea! I love Venetian masks :) glad to hear youre feeling calm too :)

Dazza-I completely agree. I think the real pain distracted me from fearing stuff. Distraction can be a brilliant thing :) just not when you have a hot kettle in your hand... Haha