Anxiety sucks!

[clinb]

I get anxiety alot!! I will be sitting there just fine and then it feels like it just hits me, I get super tired, hot, irritable, and sometimes feel very panicky and other times just BLAH and yucky.. It's so hard to explain to people and its frustrating not knowing where it comes from! Does anyone else have this feeling and how do you deal with it?

[nicole123x]

Yes !! Anxiety hits me so random and hard !! I just have to calm myself down and try to forget about it and it soon all passes :) try some breathing techniques x

[clinb]

Do you know of any good breathing techniques, usually when it hits me I get so tired I can barely keep my eyes open, do you get that feeling?

[nicole123x]

Yes !! Anxiety takes it all out of me badly !! I feel drained after an attack or such , do you have an iPhone because there's some good apps I can tell you x

[clinb]

Yes I do! I've tried a few but none of them were that good, that would be great.. Thanks

[clinb]

I do have an iPhone, I've tried a few but can't find any good ones! That would be great! Thanks

[nicole123x]

Try download these:

Breathe2Relax (that's really good for breathing!)

Relax Lite (basically a hypnotist that talks to you)

CalmingSounds

- basically go on App Store and in the search bar type in 'anxiety' 'relaxation' 'calming' 'soothing music' ect I get mine all from there I do them all every night :) good luck x