nf1234
11-14-2012, 02:11 AM
I have been researching probiotics because I have had a long history of stomach issues. Anyways I came across A TON of information about the brain/gut connection. Apparently the majority of your serotonin is actually in your stomach. Probiotics have been shown to reduce anxiety, depression, and other issues. Here is just one article talking about anxiety and probiotics.
http://www.psychologytoday.com/blog/evolutionary-psychiatry/201206/do-probiotics-help-anxiety
Either way any doctor will tell you probiotics are great for your health in so many ways. If you are interested I already did most of the leg work as far as finding a good product. You can get these all over but this site has a TON of reviews you can check out. Amazon also has a bunch of good detailed review. Hope this helps someone and if you have had experiences with probiotics please share :)
http://www.iherb.com/Jarrow-Formulas-Jarro-Dophilus-EPS-5-Billion-Organisms-Per-Capsule-120-Veggie-Caps/7006
http://www.psychologytoday.com/blog/evolutionary-psychiatry/201206/do-probiotics-help-anxiety
Either way any doctor will tell you probiotics are great for your health in so many ways. If you are interested I already did most of the leg work as far as finding a good product. You can get these all over but this site has a TON of reviews you can check out. Amazon also has a bunch of good detailed review. Hope this helps someone and if you have had experiences with probiotics please share :)
http://www.iherb.com/Jarrow-Formulas-Jarro-Dophilus-EPS-5-Billion-Organisms-Per-Capsule-120-Veggie-Caps/7006