jason787
11-13-2012, 04:11 PM
Does anybody suffer from de-personalizion/realization? I just wanted some advice on how to make
It less of a big deal? Maybe I should exercise when I feel it coming on? I've been at home 24/7 recently and my anxiety has been through the roof, probably because I sit around all day bored therefore I focus my thoughts on my anxiety and by midday I'm a nervous wreck! I think I fear the feeling of de-personalization so much that it just worsens my anxiety. I need to let it not bother me but it's too hard. I tell my self It can't harm me and it will go away, it always does. I just wondered if anyone had any better advice. These last few days have been a nightmare! I want the feeling to not bother me but I can't seem to stop it from worrying me.
It less of a big deal? Maybe I should exercise when I feel it coming on? I've been at home 24/7 recently and my anxiety has been through the roof, probably because I sit around all day bored therefore I focus my thoughts on my anxiety and by midday I'm a nervous wreck! I think I fear the feeling of de-personalization so much that it just worsens my anxiety. I need to let it not bother me but it's too hard. I tell my self It can't harm me and it will go away, it always does. I just wondered if anyone had any better advice. These last few days have been a nightmare! I want the feeling to not bother me but I can't seem to stop it from worrying me.