Out of body feeling?

[jason787]

Does anybody also suffer from this? I suffer from it a lot recently and it seems to be the cause to my
panic attacks. Anybody know how I can become less feared of it. Thanks.

[dantheman9001]

Hi jason

It sounds like you are suffering from de-realization or de-personalization. Its a common symptom of anxiety or GAD. I feel like im fearful all of a sudden, feel like im not there. My head goes all fuzzy and i feel like im in a dream.

I normally go out of the room i was in and lay down and try and distract myself.

Anytime you want to chat just holler!

[raggamuffin]

It'll pass with time. As said above, it's a commong symptom. The more time spent worrying about it the longer it'll last. But given time it will get better. It's an unnerving feeling though and I hope you feel better soon.

Ed