Nights are the worst!

[agrlntx]

Why is it that the nights seem to be the worst? I was pretty anxious yesterday then it got better and when I went to bed I told myself I wasn't going to let anxiety ruin my sleep and keep me up but had a mild panic attack. I hate panic attacks!!! Why oh why????? I woke up this morning feeling a little better but the anxiety is starting to come on more fierce!

[mellymel]

Have yourself a cup of chamomile tea! Works like a charm :)

[Audrey00]

I always wake up in the middle of the night I'm like a panick state ! It sucks

[agrlntx]

Do you do anything to calm down or just wait it out?

[StaceyEaster93]

Why is it that the nights seem to be the worst? I was pretty anxious yesterday then it got better and when I went to bed I told myself I wasn't going to let anxiety ruin my sleep and keep me up but had a mild panic attack. I hate panic attacks!!! Why oh why????? I woke up this morning feeling a little better but the anxiety is starting to come on more fierce!

Anxiety is always worse when you are tired. I have the same problem. It may sound silly, but I always have a warm milk before bed, it really helps me x