Help me how to cope with anxiety and panic..

[rex808]

It's seems to me that body doesn't wanna do anything,I can't lift anything ,seems like I can't breath when my chest is tight..can't eat help me out and give me advise on how to deal with this depression and anxiety and panic please..

[eyebob]

slow belly breathing, try physically tensing all of your muscles, excercise. These are some of the things that I've leared work a little for me when I am in the grip. Reading a lot of forum posts helps me too.

rmt