Throat problems!!

[jmar1116]

Anyone else ever feel like their throat is closing!??

[phoenixphyre]

Anyone else ever feel like their throat is closing!??

yup...classic sign of panic attack.


try and think of something else. count cars on the street or something.

[defmunel]

Yep! My panic attack usually come about a week after the throat symptom. It's almost like a warning for me.

[jmar1116]

The sucky part of it is its not only when I'm about to get a panic attack. It's whenever I think about it too much then I get my mind set on it, then it's like I can't stop thinking about it. So I'm in the bathroom every 15 min making sure my throat isn't closing!!!!

[dazza]

You know the answer to this one... STOP 'EFFING WELL FOCUSING ON IT

Tell you what, if you focus on ANY part of your body, guaranteed you'll conjure up all sorts of self-made, possible problems with it.
Anxiety disorder sends us down the path of "what if"... "has to be something terrible"... "I'm dying"... when in fact, there's fuck all wrong with it and it's actually perfectly normal, only you never noticed it before this shitty disorder developed.

Anxiety raises self awareness a million-fold. That IS ALL.

If you continue down this route, then I guarantee you'll still be obsessing over this in a years time... do you want that? NOOOO... so stop obessing right now / today.