cyncyn
11-01-2012, 08:43 AM
I having such anxiety!! I have to be at my counselors office in 20 minutes and I have all these traumatic scenarios playing in my head IE: I won't make it, have to pull over, be stuck somewhere away from home, have to call ambulance or ill go crazy. Then I think what if I get there & can't make it home? How will I ever hold a job again feeling like this? I've done my relaxation exercises, EFT, listening to self help pod casts and I still feel like screaming and going crazy