I need help

[Cries In Vein]

Please list ways that you have overcome extreme daily anxiety and attacks!!!!
I need help!!!!

[mommy4]

Please list ways that you have overcome extreme daily anxiety and attacks!!!!
I need help!!!!

I put my headphones on and listen to some of my more calming, relaxing songs. Close your eyes while listening, and practice your breathing from the belly. If you try accepting your panic symptoms and really try making them worse rather than wishing them away it really does work! Easy to say, almost impossible to do during an attack.....trust me, I know! It takes a whole lotta practice. You almost have to get angry about what your feeling....like you'll accept it for now, but you just don't have the time for this now....feel the symptoms then get over them, like you could not be bothered!! Hang in there.....I know they are awful!