Constant thoughts

[sylvina]

Hi everyone, touch wood i don't get as many anxiety symptoms like i used over the past 5 months or so but i can not seem to get rid ov the thoughts about anxiety, its still on my mind cant get it out my head its driving me nuts as i dont want all the physical symptoms to come back will thry ever go away its been nearly 2 years ive been like this

[camilla91]

I get the thoughts aswell, there pretty hard to control but I read that your not supposed to control them, your supposed to give them the space they need and pay them no heed, and then the less you let them bother you the more they fade out, I've only had anxiety about 3-4 months so I'm still learning and don't know if this actually works! Lol

[kdubg]

I'm the exact same way. I'm also worried about having an anxiety attack and even a heart attack and then my chest gets sore only because I focus on how it feels constantly. I'm also only 25 and in good health. I feel your struggle , it's a daily battle. I try to keep busy and play a lot of video games