Help

[jessicab]

Out of town with a friend and panicky. Need help calming down. My chest feels tight and it's bothersome. Can anyone relate?

[AceParadox]

Yep, I've had that happen. Just try to take deep breaths. You weren't always like this were ya? There was a time when you could go out with friends and be panic free? If so, just tell yourself "I used to be able to enjoy this. I should be able to now. I'm not letting this get in the way. This panic isn't who I used to be. I'm gunna enjoy myself"

[dazza]

Out of town with a friend and panicky. Need help calming down. My chest feels tight and it's bothersome. Can anyone relate?

social anxiety... & a self image issue.

just get completely shit faced & it goes away :-D