Message me to talk about anything

[keroppi82]

I had experience anxiety for 14 years and I'm only 30. I had ups and downs so anybody have questions give me a holler. I would be glad to try and help

[marrymoo]

How have you dealt with it!! I surely would of gave up

[dazza]

Damn... I should have opened the thread. I only saw the title.

Ignore the e-mail I just sent regarding illegal immigration issues in the UK.

[AceParadox]

Lmao xD illegal immigration issues.

[jim-bob]

Hi ,


You could read my post from yesterday and let me know your thoughts.

Regards

Jim-bob

[acegoodie]

Did you ever have a fear of going crazy? How do you deal with this?

[AceParadox]

I had the fear of going crazy. Forgot how I dealt with it though... I think I just said "This fear of going crazy is just anxiety and you know what anxiety? I'm not going to get worse, I'm going to get better." and shrugged it off.
Sorry I was totally not a big help there xD

[anxious123]

Anxiety is a asshole lol

[BettyInBlack]

^ Haha, agreed. Anxiety is big, sweaty, nasty asshole.

[keroppi82]

I had always tried working with mind over matter. Knowing that anxiety can really play tricks on you and make it really hard to tell the difference with what is a real emergency and what is just anxiety. A doctor can tell you if your physically healthy. Although the fact is the fear of seeing a doctor may trigger a panic attack with the fear of what the doctor might tell you. But look at it this way, anxiety makes you feel like you have A serious illness . Always feeling weak and tired , dizzy,etc... But if your doctor tells you your physically fine then that means everything is all in your head . If your doctor tells you your dying (god forbid) then there's really no reason to hold back on living life the way that makes you happy. There's a book that can really help exercise the mind into more positive thinking the title is Mind Over Mood . Look it up and let me know if its any help