Angry!!!!!

[ben]

Hi there,

Not only new to this forum, but all forums and the internet! I have re-read my first message and after going through other entries, realised I probably wrote too much general stuff.

However, after spending an hour or two on the site, I found that it really helped.

I have also come up with the conclusion that I have a lot of trapped anger. Does anybody else feel this, and what are your views???? :x

[Bigslick]

Me angry? Yes just a bit! I work out, run, lift, and do martial arts to vent. I have found suppressing my anger makes me more anxious at times. After burning myself out on the weights or punching bag I don't have the energy to be angry or anxious. When I take time off from exercise my self esteem goes down and frustration, anxiety and anger goes up. Good luck.