So tired of these attcks

[senia]

I'm sick and tired of my attacks I feel like I've given up I don't know what to do I feel like I'm not myself like I don't exist and I've been having trouble swallowing and eating is hard for me I'm so scared

[Buttercup]

Are you on any meds and/or seeing a therapist? It's hard work to get over anxiety but it can be done with help.

[senia]

I'm on Xanax and I have a therapists but I haven't seen her in awhile my anxiety has taken a toll on me I have irrational fears now like what if I forget how to breath or swallow I have trouble eating cause I feel ill forget how to swallow I feel crazy

[MainerMikeBrown]

Senia, be tired of your issues with these attacks in a good way.

What do I mean?

Being sick of feeling bad can be a good thing because it can encourage you to do something about it and end up feeling better.