I feel horrible today

[tep2007]

I cant stop thinking of stupid stuff.. My anxiety is kicking in today again.. Im sick and tired of this.. What should i do? How can i relax? Plz help guys

[lsapphirel]

Where are you? Do you think you can go get some air outside? A little walk maybe? Bring ice water with you while youre at it. Take a deep long breathe in and out.

[tep2007]

I tried that but i didnt work.. Its very humid today and humidity makes me feel worst, i have a sinus problem and i cant breath right on this weather.. And my anxiety gets worst every time the weather is like this.. Any other suggestions please... : ((((

[Deoxy Starchaser]

Lately I've been doing things that provoke the core issue of my depression and anxiety problems, and it has unleashed hell. I'm there with you friend :(

[tep2007]

Im thinking about taking pills.... I never thought of it before.. I dont wanna get addicted, and i know they work for the moment they dont cure you..im losing my mind like this.. Did u ever take pills before.. If soo.. Do they help????!!!!!!

[lsapphirel]

I cant take humid weather too, im having a mini now actually. If youre at home, just lay on the cold floor. Another option, get a chair, close your eyes, move your shoulders in a circular motion, and loosen up your body.

[tep2007]

Thank you soo much for the help.. God bless you, i really hope the end of this will be over for all of us soon