Hi

[snowdrop]

Hi there - new to the forum and wanted to say hello. I had a major episode of anxiety about 8 years ago but through CBT I overcome it. Recently I have had another spell of it and just wanted to connect with others out there. Trying self help first but will access CBT if needed later. Hopefully be able to share my experiences here and hear from other people x

[Enduronman]

Welcome snowball!! we all have much experience with this..

E..

[K-vicious]

you're lucky to have found a good therapist. I feel like I've been looking off and on forever..with absolutely no luck :(