1st Day to forum

[edmelkat]

So panic attacks are my main issue. I'm so tired of them and they are getting worst. Can me researching panic attacks and how to deal with them be making it worst? If I don't research how to get over them how do I get over them. I have started seeing a therapist and I think it's making it worst

[sam12]

Reading about them and the symptoms definitely make it worse for me . Thinking more positively and not about a attack happening does help at times for me . Give the therapist some time and talk about your symptoms versus researching because some things you may find may scare you but they are not accurate .take care !!

[edmelkat]

Thanks so much!

[Enduronman]

Welcome! .. quick, grab my hand if you want to live!

E-Man.