TheDude
09-24-2012, 05:02 PM
All the sources seem to boil down to what-if's. I keep thinking, "What if my anxiety gets worse? What if I have to be admitted? What if I can't do this? What if my future doesn't turn out good?" I've come to realize that I need a much more logic-based approach to this issue. It would seem common sense to apply logic to a problem, but I've always been an intuitive, subjective, existential type. I was able to reason through some of my anxieties today after I meditated, and I've decided that's what I need to do in order to overcome it. I need to get serious about it. I'm going to start dismissing those thoughts as nothing more than invalid thoughts. Anyone else tried an approach like this?