StopTheMadness
09-14-2012, 09:00 PM
Hi all. I wanted to introduce myself and give my situation to see if anyone else can relate. I started having anxiety in 2009, and after seeing a gp and three counselors, no one knows what causes it. I am not a nervous person, i don't panic under stress, i dont have phobias, but sometimes when i am relaxing at the end of the day, it hits me out of nowhere.
After years of being confused and a little angry that every specialist i see eventually shrugs and says "i'm sorry i dont know what causes your anxiety because you are not a stressed out person", (right except for when i am chilling and out of the blue i think i am going to die) i decided to take matters into my own hands and started a journal. I track each day that i have it and i have discovered a correlation between the days per month i have panic, and specific days on my um... Lady-cycle chart. I am hoping maybe by figuring out whats happening with me, i'll be able to sort out what will help me.
So there's progress i guess. It's really spread out and diffuse on the calendar, but it's still the same days which is interesting (cycle days 4-6, 17, 18, 22, 23 every single month)
Anyway, i also have problems taking pills when i am in panic mode. Any other time i'm fine with it. But in panic mode i am terrified of taking anything. Then if i give in and decide to force myself to take a xanax, i spend the next 40 minutes panicking even more because i just swallowed a pill. Then it kicks in and i am fine. When i am refusing to take it i feel like i am insane for being scared of something that will only help me.
Nice to meet yall! Please tell me i'm not crazy lol
After years of being confused and a little angry that every specialist i see eventually shrugs and says "i'm sorry i dont know what causes your anxiety because you are not a stressed out person", (right except for when i am chilling and out of the blue i think i am going to die) i decided to take matters into my own hands and started a journal. I track each day that i have it and i have discovered a correlation between the days per month i have panic, and specific days on my um... Lady-cycle chart. I am hoping maybe by figuring out whats happening with me, i'll be able to sort out what will help me.
So there's progress i guess. It's really spread out and diffuse on the calendar, but it's still the same days which is interesting (cycle days 4-6, 17, 18, 22, 23 every single month)
Anyway, i also have problems taking pills when i am in panic mode. Any other time i'm fine with it. But in panic mode i am terrified of taking anything. Then if i give in and decide to force myself to take a xanax, i spend the next 40 minutes panicking even more because i just swallowed a pill. Then it kicks in and i am fine. When i am refusing to take it i feel like i am insane for being scared of something that will only help me.
Nice to meet yall! Please tell me i'm not crazy lol