do anyone feel this?

[louise07]

chest tightness when you lay down?

feeling like your not breathing? specifically inhaling air?

palpitations?

weird thoughts.

this is really freakin me out. :((

[Invalidcharactr]

I used to get that when I was a little kid. I would start paying attention to my breathing and then feel like I wasn't breathing "correctly."

[louise07]

yes. when i focus on my breathing i suddenly feel like i dont feel it,

[kdubg]

Ditto on all these . Your not alone, that's my main struggle with my health anxiety

[jhunter89]

Yes this is what I've been having! Sometimes feel like I'm not breathing then I get a surge of adrenalin that shocks me awake.

[dazza]

chest tightness when you lay down?

feeling like your not breathing? specifically inhaling air?

palpitations?

weird thoughts.

this is really freakin me out. :((



NOPE, never had any of that... ever.

Not until I developed anxiety disorder, that is. :-)

[louise07]

jhunter what do you do when you feel that?

[jhunter89]

Just try to control my breathing but it's difficult and keeps me awake. I'm ok when I'm up and about I dont notice it. Im dreading going to bed tonight :(

What about you Lou?

[louise07]

the same as you. just trying to control it, deep breathing, breathing through my moiuth or focusing on other things. pray. prayers always do good.:)

[jhunter89]

I'm not religious so that won't work for me I'm afraid! But I'm glad it helps you :)

[louise07]

i always get afraid too. maybe thats why i have anxiety now and panic attacks. just try to relax, drink water, pee. lol