feeling very anxious and cant go out

[shell11]

Im at the point where i have had enough , i'm supposed to be going out today during the day and i'm at the point where i dont want to go , im sick and tired of feeling like this if anyone has any suggestions to help me please ? i'm at the point whre im about to say i dont want to go ... help me please

[leeann76]

Oh sweetie. I get a lot of anticipatory anxiety when I know I have somewhere I have to be. For me, that's the worse part. Once I get there and the initial wave of anxiety passes, I'm ok. Give yourself permission to leave if you need to.

You can do it!!!! Good luck and enjoy the day!!!

[shell11]

thanks for the advice, ill see how i go if it gets bad ill just go for a walk and see how i go , i feel a bit better knowing this is a ipad and iphone app that works so i mighht be on here during the day

[shell11]

hey thought i would post that i went out today and didn't have an anxiety attack , i feel so proud of my self its been a few hard weeks and i feel like im getting stronger each time

[leeann76]

That's great!! You ARE strong!!!!

[StopTheMadness]

Good job! Ur def pn the right track :)