Need help!

[lsapphirel]

Does anyone here take yoga classes? what is the best yoga class to go to to help with anxiety? theres so many kinds of yoga, i dont know which to choose!

[alankay]

Yoga is good stuff. Try various types until you find the one you enjoy the most. Alankay

[lsapphirel]

yeah, i heard, i really wanna try it. i dont want something too heavy. something relaxing and stress relief would be nice. :)